What Is Looking After Yourself

So sorry for your situation and it reads much like mine did before my wife passed. I used the time before my wife was awake in the mornings until her sleep pattern changed and eliminated those windows of opportunity. I was finally able to find a couple caregivers who could work with AD patients to come a few hours to allow me time if only to sit alone and close my eyes. Just those few hours enabled me to carry on. I never did actually sleep and used the time for necessary things, groceries, bills, etc. But that little time sure helped. I hope you can find caregivers who can assist. I did have to go through a few to find ones who knew what to expect with an AD patient. Many only have useful experience with physically impaired, not mentally impaired, and those failed.