Other Caregivers Dealing With Menopause?

SoCo Kirsten

Hello,

Dad is in a care home, but I do all the $$, medical, have moved him 2x, sold his house, etc. I'm 54, menopause has drained so much of my energy and brain fog is real. Was on HRT which fixed these things, but had to go off bc of other side effects (inner ear problems- vertigo, dizzy, motion sick). The fatigue some days, I can't caffeinate my way out of it. So when I have a high energy day, I take advantage and try to do as much as I can. Supportive husband, low stress work with occasional travel, very lucky.

Any other women who can't/don't take HRT have a hack for the tiredness and mental slowness?