Hello! I am new to the group. Very grateful to find this resource.
My 80-year-old mom was diagnosed with MCI almost a year ago. Biggest issue right now is trying to get her to bed at a good time at night. She is gradually staying up later and later to watch TV and then sleeping later in the morning, groggy all day, doing less, etc. She is used to managing her own nighttime meds (including Trazodone) and lately has been taking them as late as 11 or 11:30PM.
I have her enrolled in several daytime classes in hobbies that she enjoys. She likes going to the classes but I am worried she'll start missing these activities if she keeps staying up later and sleeping later.
Her GP has suggested giving her her nighttime meds at 8PM, TV off by 9, in bed by 10. This has resulted in major nightly arguments between my mom and myself.
Any suggestions? Has anyone had any success helping a loved one get to bed earlier so they can have higher quality of life during the day? Her GP said at some point I may just have to give up and let her sleep her days away, if that is really what she wants...
Thank you so much for any advice!
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