Focus on the Now, the Positive, the Moments

My name is Vickie B. I turn 50 in 4 days, and I've been living with younger onset Alzheimer’s since 2021. Have I cried? Yep- a few short times. BUT I have made it my mission to not stay/live in my sadness. I choose daily to see and find beauty and joy around me. And if I have a bad day, I give myself some grace. Honestly, because of the outlook I've chosen, my life has been better and more fulfilling then pre-diagnosis.

I share this in the hopes that other like me can shift their mindset. And it's not just my mindset that's changed. I exercise like I should have been doing for the past 20+ years. Daily walks, regular cardio and strength training at a gym, and a complete diet overload have radically improved how I feel, my moods, and my sleep quality.

I'm also active with the Alzheimer’s Association and fundraise for them. They've given me a platform to share my story, struggles, and positivity- I speak about my journey publicly as often as I can.

Finally, for full transparency, this past winter was awful for me. There were days I could barely get out of bed. I slept 9-10 hours at night and would nap during the day. I had a hard time motivating myself to even eat, not to mention prepare a full meal. It was rough, It was scary, and I hated feeling like that.

I'm not all sunshine and rainbows- but I am fighting for my life each and every day. Here's to hoping we can lift one another up and inspire a continued fight. 💜