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What do you do when DH is in a bad mood/depressed?

shiawase12
shiawase12 Member Posts: 70
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Thismorning started out just fine and we were both chipper. Outside talking about the garden and what to plant in it.

I asked him what he'd like to do today. He mentioned perhaps planting some seeds in the garden.

Sominutes later I brought in some secs I had and asked him if he'd like to plant any of these.

I was met with an angry sounding no! So I set them on the table and then he says, "I don't even know what they are" so i brought them back to him and said, that's why I brought them to you, so you could see if you wanted to plant any of them.

Heliked them over and said "I guess we could" sounding quite defeated.

In an attempt to live his mood, I suggested going on an errand and then stopping to see about some seeds.

I am meet with "if that's what you want to do" with his blank depressed expression.

Ughhh! I'm out of patience this morning and snapped. "I was just trying to think of something we could do because you seemed depressed!"

Now we're both not talking. He's sitting on the sofa staring at the TV and I'm getting household chores done.

So tired of having to carry the mood, plan everything ... well, I know you all know this feeling all too well.

I suppose I need to be the one to pull it together and try to lighten things again. Perhaps go on that errand.

Whatdo you do in such situations?

I just want to sit in my hammock in the sunshine and veg!

Thanks for listening. 💕

Comments

  • caregiving daughter
    caregiving daughter Member Posts: 79
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    I do think unfortunately it will be your role to pull it together and lighten things up. In the moment, if the situation is especially poor, try pretending you are professional caregiver and let things just roll off. The more stubborn or angry feelings expressed, the nicer you will become. Next, and I mean next but high priority, list things to care for yourself. Can you afford a paid caregiver at times? If your loved one is resistant to the idea, play it off as a cleaning service. Do you have family that could take an afternoon a week. Tell yourself that you will just accept that a couple hours of TV will be okay to give you a break. As far as activities, going to resale shops may provide some good distraction and relief. Find ways to simplify your life such as a meal delivery service. You may not be able to use the hammock in your yard but try to find ways to even get 20 minutes by yourself at a park. Often, your community aging support may have some other respite options. Please remember you are not alone.

  • blacksparky
    blacksparky Member Posts: 268
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    I agree with caregiving daughter regarding looking at the situation as a paid caregiver. Early on in our journey my DW would get so mad when I suggested doing things together. I took everything personally and it tore me apart. Now I don’t let it bother me as I know it’s not her but the disease. Do whatever it takes to get some me time as often as you can. We are all here with you as you go through this.

  • shiawase12
    shiawase12 Member Posts: 70
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    Thank you all for your thoughts and ideas.

    I cared for my Mom who had Alz, (the last few years) so I thought I could handle moods, but boy does it land differently when it's your spouse vs parent.

    I will take your suggestions and keep working on it. :)

  • brupt30
    brupt30 Member Posts: 44
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    My days typically go through quite the roller coaster of emotions with my DH and it's very hard to de-personalize it. I'm not exactly sure why I get so triggered when he complains about the same stuff every day - the suggestion about seeing things as a more impersonal caregiver is excellent. Unfortunately, I think that the only way that my DH will stop being so negative is when he is much further along in this journey.

  • SDianeL
    SDianeL Member Posts: 3,301
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    Agree it may be the questions. Maybe try saying “let’s do this “ rather than “do you want to do this” if it doesn’t work, walk away and try later. 💜

  • Goodlife2025
    Goodlife2025 Member Posts: 351
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    I understand the need for alone time Chance Rider. It has been one of my personal coping tools for my entire life and I miss having any quality alone time more than just about anything. I find it so hard to be my best for DW when I have so many days in a row without that much needed break. I usually have 4 hours every Tuesday when DW goes to her sister's home and this week she was unable to take her. I thought I was fine and even managed a great Tuesday for DW but I am absolutely shocked at how much I feel the loss of those 4 hours when I woke up Thursday and realized the carousel never stopped this week.

    Shadowing. Has anyone else experienced where the shadowing behaviors stopped then returned again. Early on we experienced the shadowing most often discussed here. Couldn't even take a bath without company. Then we moved past that intense shadowing phase for most of stage 5. But as we are moving into more of stage 6 behaviors I have noticed the intense shadowing returning. Is this common or is it perhaps more anxiety developing and I should consider a medication adjustment?

  • Chance Rider
    Chance Rider Member Posts: 299
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    Most Tuesday mornings I take 4 hours to visit with 4 friends, they’ve each had experience with Alzheimer’s or dementia in general, with spouses or parents. They help me in so many ways, most of all in being seen and heard, and sometimes not even talking about it.

    I’ve missed the last 2 Tuesdays due to having contractors remodelling my husband’s bathroom. You said it so well when you said “the carousel never stopped”.

    Hoping you’re able to have your Tuesday time this week 💜

  • Goodlife2025
    Goodlife2025 Member Posts: 351
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    Thanks Chance Rider - me too. How is the garage clean out going? Last year DW went to Disneyland with other family and I had an entire week to clean out so much stuff. None of which was ever noticed by DW. 😁

  • blacksparky
    blacksparky Member Posts: 268
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    Totally agree with you regarding being a caregiver now and not a loving partner even though we all do this out of our love for our PWD.

  • Answers needed
    Answers needed Member Posts: 9
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    Your post rings a bell. I used to find it quite difficult not to take my DH's paranoid accusations and demeaning comments personally. It was hard to switch back and forth between Partner and Caregiver. As his dementia has progressed, I find that I am operating in the caregiver role most of the time. As a result I have less difficulty telling myself "this is not him saying these things. It is just the disease. I can ignore it and let it just bounce off of me." In some ways this is a relief, and at the same time it is sad that I no longer have a partner.

    Hang in there. Know that you are no alone. You are doing the best you can.

  • Chance Rider
    Chance Rider Member Posts: 299
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    Sorry so late in replying! While I never got into the garage, the kitchen and a few closets are in much better shape plus I have 6 large boxes ready to donate to our local hospice store.

    Last Halloween my step son took his father to Disneyland for a long weekend. That time I had hired 2 people who helped start on the garage. And, just like you mentioned, my husband never noticed the clean up 👍 A win-win!

  • Goodlife2025
    Goodlife2025 Member Posts: 351
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    Chance Rider, I know that the few closets and kitchen must feel better and since you spend more time in the house than your garage you will get to enjoy them more. I remember when you hired the 2 people last fall. Keep at it at your pace. Several of the projects around here require me waiting for the "right" time when help might be accepted. Just finished a much needed repair of my chicken run with the help of a hired handyman. I never thought I would be in this situation as DW has always been our handy person and able to repair/build/make an amazing variety of things (used to say anything but the electric). But this is part of my acceptance as well; I don't have that person anymore but a farm still needs tending………

  • shiawase12
    shiawase12 Member Posts: 70
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    And also to @Answers needed and @blacksparky , thank you for your comments. It is good to know I'm not alone and that putting yourself as the caregiver and not the spouse/ partner dies indeed help.

    Itwill probably take me awhile to get to that point where I can let his sis just bounce off, but I'll keep working on it.

    Hugs To all of you on this journey we never asked to be on.

Commonly Used Abbreviations


DH = Dear Husband
DW= Dear Wife, Darling Wife
LO = Loved One
ES = Early Stage
EO = Early Onset
FTD = Frontotemporal Dementia
VD = Vascular Dementia
MC = Memory Care
AL = Assisted Living
POA = Power of Attorney
Read more