Coping methods

gary105 · September 7

most times i'm fine. sometimes i feed either angry, sad or frustrated. the following help me cope; walking away for several minutes when i'm getting angry. regular exercise both cardio and weights. some cardio gets endorphins flowing providing euphoria. living in the moment -enjoying the good times together and know the challenging times are transient. 'does it really matter' approach - lets me ignore unimportant items. sedona method - a method for embracing and confronting a feeling and then letting it go. blessings to all.

wose · September 7

I started doing weights about a month ago. It really does help. The only down side is my DH gets very agitated with noise of any kind. I love my music loud when exercising. I need to work on the does it matter and letting go approach. I really suck at both. I got my Buddha books out tonight 🥳 Blessing to you too💕💙

CathiCip · September 10

Yes. Working out hard helps. Also, just laying down for 20. Breathing, talking with a friend or journaling

Ed's mom · September 11

My dog died. He listened, cared, licked my tears and was my friend, now he's gone too. LO thinks she and I are a couple, nope, just lost my partner, lost my LO years ago. Ed knew....... everything. Sometimes before me, and now I'm alone. He was also my Service Dog, I just can't take another loss

Goodlife2025 · September 11

Ed, so sorry about losing your dog. Some of my greatest loves and losses in life have been my pets. I believe they will be waiting for me in heaven when I pass. Only a small comfort when I really just want to have a good cry with my friend in my lap.

annie51 · September 11

https://alzconnected.org/discussion/comment/282040#Comment_282040

So sorry you have to deal with the loss of a loyal friend. Sending hugs 🫂

RIM · September 11

https://alzconnected.org/discussion/comment/282040#Comment_282040

The only comment I can make to you is, I know exactly what you are going through.

Jakesmom · September 11

Two days ago, I was told my PET scan showed early onset Alzheimers. Even my neurologist was shocked. I've been living with brain fog for about a year and my neuro thought it was depression. I'm scared but determined to get treatment and live my best life. Still, every day I feel the fear of living with the unknown. I'd like to know how the treatment is helping others.

Karen711 · September 11

https://alzconnected.org/discussion/comment/282040#Comment_282040

this is heartbreaking Ed’sMom! I’m so sorry for your loss. Together old Lily the lab and I are caring for my DW. We have always shared our lives with dogs. I understand your anguish. Sending hugs! 💜